Selfcare is how you take care of your diet, sleep, exercise, daily routine, relationships and how you are feeling. Routine helps many people with their mental wellbeing. It will help to give a structure to your day and may give you a sense of purpose.
This could be a simple routine such as eating at the same time each day, going to bed at the same time each day and buying food once per week. Your healthcare professionals should offer you a combined healthy eating, exercise and sleep programme. You can find more information about wellbeing any physical health at: www. You could join a support group. A support group is where people come together to share information, experiences and give each other support.
You might be able to find a local group by searching online. The charity Bipolar UK have an online support group. They also have face to face support groups in some areas of the country. Their contact details are in the Useful contacts at the bottom of this page. Rethink Mental Illness have support groups in some areas. You can find out what is available in your area if you follow this link: www. Or you can contact our General Enquiries team on or info rethink.
Recovery colleges are part of the NHS. They offer free courses about mental health to help you manage your symptoms. They can help you to take control of your life and become an expert in your own wellbeing and recovery. You can usually self-refer to a recovery college. But the college may inform your care team. To see if there is a recovery college in your area you can use a search engine such as Google.
Learning to spot early signs of mania or depression is important in self-management. The idea of the WRAP is to help you stay well and achieve what you would like to. The WRAP looks at areas like how you are affected by your illness and what you could do to manage them. There are guides that can help with this. You can ask your healthcare professional to make one with you or ask them for a template of one. There is more information about the WRAP in the further reading section at the bottom of this page.
This is a guide based on information from people who have or support someone with bipolar disorder. You can download it here: www. There can be complications and risks for people who live with bipolar disorder. But these risks can be lessened with the right support and treatment. You might have an illness where you experience psychosis, such as schizophrenia or bipolar disorder.
You are more likely to try to take your own life if you have a history of attempted suicide and depression. It is important that you get the right treatment for your symptoms of depression and have an up to date crisis plan. If you have mania or hypomania you may struggle to manage your finances.
You may spend lots of money without thinking about the effect that it may have on your life. This means that you pick someone that you trust to manage your finances if you lack mental capacity to manage them by yourself. You can work with your carer and mental health team. You can form an action plan. This can say what they can do if you have a period of mania or hypomania and you start to make poor financial decisions.
People with bipolar disorder have a higher rate of physical illnesses such as diabetes and heart disease. You should have a physical health check at least once every year to help manage these risks. Drinking alcohol, smoking or taking other drugs while taking medication could stop your medication working properly and make your symptoms worse. You must stop driving if you have an episode of severe depression, hypomania, mania or psychosis.
You can speak to your GP. You should be given your own assessment through NHS mental health services to work out what effect your caring role is having on your health. And what support you need. Such as practical support and emergency support. You can also search for groups on the Carers Trust website:. You might find it easier to support someone with bipolar disorder if you understand their symptoms, treatment and self-management skills.
You should be aware of what you can do if you are worried about their mental state. It can be helpful to know contact information for their mental health team or GP. You could find out from your relative if they have a crisis plan. As a carer you should be involved in decisions about care planning. The medical team should encourage the person that you care for to allow information to be shared with you.
You can use a WRAP to get well, stay well and make your life your own. It was developed in by a group of people who were searching for ways to overcome their own mental health issues and move on to fulfilling their life dreams and goals.
Website : www. Bipolar UK This is a user led charity working to enable people affected by bipolar disorder to take control of their lives. You can email or leave a voicemail to arrange a call back with a staff member.
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Get help now. Advice and information About mental illness Learn more about conditions Bipolar disorder. Bipolar disorder This section explains the symptoms of bipolar disorder , treatments, and ways to manage the condition.
If you would like more advice or information you can contact our Advice and Information Service by clicking here. Download Bipolar disorder factsheet. Share: Contact us:. Overview Bipolar disorder, also known as bipolar affective disorder, is a mood disorder. It used to be called manic depression. Bipolar disorder can cause your mood to swing from an extreme high to an extreme low. Manic symptoms can include increased energy, excitement, impulsive behaviour, and agitation.
Depressive symptoms can include lack of energy, feeling worthless, low self-esteem and suicidal thoughts. You can also have psychotic symptoms. There are different types of bipolar disorder. But it is thought to be a combination of genetic and environmental causes. Bipolar disorder is treated with medication or talking therapies. Need more advice? If you need more advice or information you can contact our Advice and Information Service. Contact us Contact us. You can experience episodes of: mania, and depression.
Bipolar disorder used to be called manic depression. What are the symptoms of bipolar disorder? Such as: spending a lot of money, having casual sex with different people, using drugs or alcohol, gambling, or making unwise decisions.
Hypomania Hypomania is like mania but you will have milder symptoms. Psychosis Sometimes you can have psychotic symptoms during a severe episode of mania or depression. Symptoms of psychosis can be: hallucinations. This means that you may hear, see, or feel things that are not there, and delusions. Other people will usually find your beliefs unusual. You can find more information about: Depression by clicking here.
Psychosis by clicking here. What is bipolar disorder I disorder? What is bipolar II disorder? If someone close to you has bipolar disorder, dealing with the uncertainty can be hard. You may be more likely to develop bipolar disorder if you have a family member with the condition. Learn more about the connection. Mania and hypomania are both symptoms of bipolar disorder.
Here's how these conditions are similar and different. Discover six diagnostic features of bipolar disorder, a mental condition where a person fluctuates between periods of mania and depression.
Bipolar 1 disorder and bipolar 2 disorder cause your feelings to hit unusual highs and lows. These emotional peaks and valleys can last for weeks or…. Siblings separated at birth must feel this way when meeting as adults: seeing part of yourself in someone else.
Use these tips to help choose the right mental health professional for you. Health Conditions Discover Plan Connect. Could It Be Bipolar Disorder? Medically reviewed by Timothy J. Legg, Ph. Bipolar disorder can be hard to diagnose, but there are signs or symptoms that you can look for. What are the signs of bipolar disorder? Bipolar disorder types and symptoms. What bipolar disorder feels like. Bipolar diagnosis and treatment. Many bipolar disorder symptoms that occur in children also overlap with symptoms from a range of other disorders that can occur in children, such as attention deficit hyperactivity disorder ADHD.
However, in the last few decades, doctors and mental health professionals have come to recognize the condition in children. A diagnosis can help children get treatment, but reaching a diagnosis may take many weeks or months. Your child may need to seek special care from a professional trained to treat children with mental health issues. Like adults, children with bipolar disorder experience episodes of elevated mood.
They can appear very happy and show signs of excitable behavior. These periods are then followed by depression. While all children experience mood changes, changes caused by bipolar disorder are very pronounced. Some of the behavior issues you may witness in your child could be the result of another condition.
ADHD and other behavior disorders can occur in children with bipolar disorder. Read more about bipolar disorder in children. Angst-filled behavior is nothing new to the average parent of a teenager. The shifts in hormones, plus the life changes that come with puberty , can make even the most well-behaved teen seem a little upset or overly emotional from time to time. However, some teenage changes in mood may be the result of a more serious condition, such as bipolar disorder.
A bipolar disorder diagnosis is most common during the late teens and early adult years. For teenagers, the more common symptoms of a manic episode include:. For teenagers, the more common symptoms of a depressive episode include:. Diagnosing and treating bipolar disorder can help teens live a healthy life. Learn more about bipolar disorder in teenagers and how to treat it. Bipolar disorder can have two extremes: up and down.
To be diagnosed with bipolar, you must experience a period of mania or hypomania. Your brain structure may impact your risk for the disease. Abnormalities in the structure or functions of your brain may increase your risk. Outside factors may contribute, too. These factors can include:. Each of these factors may influence who develops bipolar disorder.
Bipolar disorder can be passed from parent to child. Research has identified a strong genetic link in people with the disorder. If you have a relative with the disorder, your chances of also developing it are four to six times higher than people without a family history of the condition. In addition, not everyone with bipolar disorder has a family history of the disease. Still, genetics seem to play a considerable role in the incidence of bipolar disorder.
If you have a family member with bipolar disorder, find out whether screening might be a good idea for you. A diagnosis of bipolar disorder I involves either one or more manic episodes, or mixed manic and depressive episodes.
It may also include a major depressive episode, but it may not. A diagnosis of bipolar II involves one or more major depressive episodes and at least one episode of hypomania. To be diagnosed with a manic episode, you must experience symptoms that last for at least one week or that cause you to be hospitalized.
You must experience symptoms almost all day every day during this time. Major depressive episodes, on the other hand, must last for at least two weeks.
Bipolar disorder can be difficult to diagnose because mood swings can vary. This age group often has greater changes in mood, behavior, and energy levels. Episodes may happen more often or become more extreme. Therefore, diagnosis is very important. See how bipolar disorder is diagnosed.
Instead, your doctor will use several tests and exams. These may include:. Your doctor may use other tools and tests to diagnose bipolar disorder in addition to these. Read about other tests that can help confirm a bipolar disorder diagnosis.
Several treatments are available that can help you manage your bipolar disorder. These include medications, counseling, and lifestyle changes. Some natural remedies may also be helpful. Recommended medications may include:. Cognitive behavioral therapy is a type of talk therapy. You and a therapist talk about ways to manage your bipolar disorder.
They will help you understand your thinking patterns. They can also help you come up with positive coping strategies. You can connect to a mental health care professional in your area using the Healthline FindCare tool.
Psychoeducation is a kind of counseling that helps you and your loved ones understand the disorder.
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