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Learn more. But with a few smart tweaks, you can make it one. So fire up the grill and follow these tips. Blend your beef. Lean beef has less fat, but it dries out easily. Another option: Replace 20 percent of the meat with cooked cracked bulgur wheat. Upgrade your bun. A 3-ounce whole-wheat Virginia Roll from Great Harvest Bread, for instance, has calories and 37 grams of carbs. Save the middle piece for toast. Or skip the bun and wrap the burger in sturdy leafy greens , such as collards, Newgent says.
Grill safely. Keep the flame low, and flip burgers frequently to prevent these substances from forming. Mixing thyme, black pepper, ginger, garlic, or rosemary extract into your patties may also inhibit the development of these compounds, some studies suggest. Cook completely. Loaded with fat, burgers are unhealthy for you. You shouldn't consume high amount of fat in a day as it can affect the blood flow in the body and lead to heart problems.
We all know, burgers are high-calorie junk food that are not good for our health. It is loaded with calories that add to our weight. Burgers are these days loaded with cheese slices, mayo and ketchup. All of these that are harmful for our body. Because of being high in cholesterol and fat, burgers are harmful for your heart. These put you at the risk of heart diseases.
Burgers are loaded with sodium and your body can't take more salt than it requires. This will increase your blood pressure that can further lead to heart stroke, heart diseases or even kidney disease.
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