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One Alcohol and Drug Recovery Center study found that those who abuse substances are five to ten times more likely to experience sleep disorders or disturbances. Simple: most substances disrupt REM sleep. Continuous abuse and sleep disturbances causes the body to go for a long period of time without deep sleep. And deprivation of deep sleep comes with an accumulation of nightmares. While relying on substances can send nightmare frequency through the roof, quitting those substances cold turkey can have the same effect.
For example, if you drink an excessive amount of alcohol daily and then stop or reduce the amount significantly, you can develop Alcohol Withdrawal Syndrome AWS.
One of the most prominent symptoms of AWS is nightmares, which can exacerbate over two to three days after withdrawal—and then continue for weeks. As you get older, sleep patterns change.
Many elderly people experience sleep disturbance, but telltale signs of major health risks you might develop when older can usually be seen with nightmare-suffering earlier in life. When experiencing nightmares, many also experience REM sleep behavior disorder RBD , which is where people physically "act out" their nightmares with violent arm or leg movements.
One University of Toronto neuroscientist found that more than 80 percent of those with RBD eventually developed a neurological disease, especially Parkinson's disease. The research found that the group of cells responsible for REM sleep appeared damaged in those with RBD, eventually spreading to damage the areas of the brain that can cause Parkinson's or other neurodegenerative diseases, such as dementia.
Nightmares can be linked to a variety of health problems, including the number one leading cause of death in the world: heart disease. A Netherlands Journal of Medicine study found that the percentage of irregular heartbeats and spasmodic chest pain among elderly women and men who experienced frequent nightmares was much higher than those who rarely or never experienced nightmares. During nightmares, our heart rate increases and blood pressure rises.
This accumulation over time can lead to more heart problems later down the road. A Sleep Research Society study found that amongst patients suffering with burn pain, 30 percent of their dreams had associated pain sensations. Another study published in the Open Pain Journal found that patients with chronic back pain reported more pain sensation dreams than those who did not suffer from chronic back pain.
Chronic pain sufferers are also more likely to get less sleep , which is a reoccurring factor in increased nightmares. Most mental health disorders have the possibility for associated nightmare symptoms.
Unsurprisingly, nightmares are also linked with increased suicidal thoughts, attempts, and death by suicide. There are few things scarier than dreaming about being attacked by a stranger or animal. This dream can arise if you have an intense fear of a specific situation.
The attacker in the dream could represent something in your real life that you may be apprehensive of. Bug infestations became a common nightmare at the height of the pandemic. Dreaming about a bug infestation can have two interpretations. One is symbolic of feelings of guilt, minor irritations, or worries that are sneaking up on you. On the other hand, dreams about bugs are also associated with health problems, which is why many people reported having increasingly common nightmares about bugs during the pandemic.
Like other common nightmares, dreaming about being naked also has many other interpretations. Though it might sound unusual, dreaming about being trapped in a dream is a common nightmare. Dreaming about earthquakes can be indicative of some instability in your life. A dream about an earthquake could also be reflective of a change in routine or structure. Being late is one of the most common nightmares among those who work or go to school.
Conversely, it could also be a subconscious expression of regret or frustration at a missed opportunity. Perhaps you were unprepared for a meeting, which caused you to lose out on a major promotion, resulting in feelings of anger toward yourself. Similar to tornados, nightmares about hurricanes are representative of intense emotions surrounding certain events in your life.
Understanding what they mean can help you introspect and resolve matters that are bothering you. Just copy and paste the code below inside your HTML. Please include attribution to puffy. Get free pillows, mattress protector, and sheets with every mattress! By completing this form, you consent to receive offers via email. News U.
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