Khaman dhokla is made mainly of besan, rava, little sugar and Indian spices. Besan : Besan has more good fat than whole wheat flour and also more protein content. Rich in complex carbohydrates and with a low glycemic index , besan is good for diabetics too. See detailed benefits of besan and why it's good for you. Rava semolina : What's good? Semolina is a fairly good source of Magnesium and phosphorus which is necessary to keep our nervous system healthy and working.
What's the issue? Fibre is one key nutrient for weight loss and semolina is devoid of it. Semolina is not suitable for diabetics. Is khaman dhokla safe for diabetics, heart and overweight individuals? Yes, nylon khaman dhokla is healthy but cut the sugar used.
Removing the sugar the recipe will yet taste good. BUT rava is also an issue. You can have Baked methi muthia recipe , Zunka recipe , moong dal dhokla recipe , bajra carrot onion uttapam recipe or buckwheat pancake as one healthy recipe option. Moong Dal Dhokla. Can healthy individuals have khaman dhokla? This is because this variation contains a lesser amount of sugar than the traditional dhokla. Thereby, it can also be beneficial for people suffering from diabetes and cardiovascular diseases.
Dhokla has besan as one of its ingredients which is healthy because it is a source of 'good' fat. Here are some tips you can follow to make your dhokla healthier:. Dhokla is usually accompanied by a green mint chutney. You can prepare a healthy dish of dhokla at home if you wish to alter the ingredients according to your preference. This will help to make the recipe healthier. Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice.
Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet. Get the Latest health news , healthy diet, weight loss, Yoga, and fitness tips, more updates on Times Now. Visit www. Follow us on :. Times Now Digital. Updated Dec 17, IST. Out of which carbohydrates comprise 48 calories, proteins account for 14 calories and remaining calories come from fat which is 18 calories.
One piece of Khaman Dhokla provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2, calories. Click here to view Khaman Dhokla recipe. The Khaman Dhokla is an all-time favourite Gujarati street food that is served with peppy green chutney at tea time.
It has an exquisite texture and appetizing flavour. Khaman dhokla , a famous snack sold in every street of Gujarat, it is no longer restricted to that region -- it is readily available in every part of the country. Khaman Dhokla is a soft and fluffy steamed snack from the Gujarati repertoire. This all-time favourite khaman dhokla is enjoyed as a starter, as a tea-time snack, or even for breakfast. Basically, something you can have any time you are hungry. Making khaman dhokla is not at all a task, the recipe is very simple and luscious.
To make khaman dhokla , combine the besan, semolina, sugar, ginger-green chilli paste, lemon juice and salt with approx. Just before steaming, add the fruit salt and mix lightly. Pour the mixture immediately to a greased mm. Steam in a steamer for 10 to 12 minutes or till the dhoklas are cooked. Keep aside. Heat the oil in a small non-stick pan and add the mustard seeds.
Pour the tempering over the prepared dhoklas and spread it evenly. Wait for 5 minutes so that the water is absorbed completely.
Cut into pieces, garnish with coriander and coconut. Serve the Gujarati khaman dhokla immediately with green chutney. People love these yummy steamed, soft khaman dhoklas as a breakfast , snack or as a farsan savoury accompaniment. We made khaman dhokla in a jiffy using besan, but it can also be made by soaking and grinding chana dal. Yes and no, depeneds who is having it.
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